Not made of bread, but still keeps us fed-sticks!
These are easy to make, portable snacks. They’re great for lunches and any time you might need a more sophisticated keto-safe nibble.
The recipe is essentially a savory meringue with psyllium husk and almond flour. Make sure to give the dry ingredients a thorough whisk to aerate the flours and distribute the magic evenly.
It’s a pretty ugly dough, don’t be dis-stir-bed! As soon as it is all the same inconsistent consistency, move on to chopping and shaping the dough.
The fastest route from sticky to stick, is to flatten the dough and slice off fingers. (Fingers of dough, not yours!) Don’t try to roll them- make sure your hands are greased up and squeeze them enough to make them round-ish.
Sprinkle with your desired disguise, here poppy and sesame seeds make for a very realistic selection.
Un-stick the sticks from each other and give them a turn halfway through cooking so they crisp up all over.
The next challenge is to not eat them all at once. Unless, that was the plan from the start. Then it’s all good.
Here’s the nutritional information for one portion of this recipe. Please note this is calculated in Cronometer, as some of the values from Yumprint were a little odd and I wanted to make sure this captured all the ingredients properly.
